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+ servings
Lemon Thyme White bean hummus

Lemon and Thyme Hummus with White Beans

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Appetizer
Cuisine Mediterranean
Servings 4 cups

Equipment

  • food processor
  • Measuring cups
  • Measuring spoons

Ingredients
  

  • 2 cans (14.5 ounces) reduced-sodium garbanzo beans, divided
  • 1 can (14.5 ounces) reduced-sodium Great Northern beans
  • cup extra virgin olive oil
  • cup water
  • 1 each lemon, zested and juiced plus more zest for garnish
  • 2 tablespoons tahini
  • 2 each cloves roasted garlic
  • 1 ½ teaspoons coarse kosher salt
  • ½ teaspoon fresh cracked black pepper
  • 2 teaspoons chopped fresh thyme plus more for garnish

Instructions
 

  • Drain and rinse garbanzo beans, reserving ⅓ cup for garnish. Next, drain and rinse Great Northern beans.
  • Place garbanzo beans, Great Northern beans, olive oil, water, lemon juice and zest, tahini, garlic, salt and pepper in a food processor. Turn on and let process for 2 minutes. Scrape down sides of food processor bowl, and process for another 3-4 minutes or until smooth. Add thyme, and process for another minute.
  • Meanwhile, heat 1 TBSP olive oil in a small sauté pan over medium-high heat. Add reserved garbanzo beans, and cook 3-4 minutes or until lightly browned and toasty.
  • Once hummus is done, place in a small serving bowl. Top with remaining tablespoon of olive oil and a bit of lemon zest and chopped thyme. Serve with your favorite chips, pita bread or roasted veggies!
  • Store hummus in a covered container in your refrigerator for up to one week. Can also be placed in a gallon zip-top bag and frozen for up to 2 months.
  • NOTE: To roast garlic, preheat oven to 375°F. Take an entire head of garlic and trim off the top. Place head of garlic in a square of aluminum foil and drizzle with about 2 teaspoons olive oil. Wrap tightly and place in oven for about 40-45 minutes, or until garlic is roasted and tender. Store in the refrigerator for up to 1 week. When read to use, simply squeeze the bottom of the head of garlic to “pop” the garlic clove out.
Keyword appetizers, healthy recipes, healthy snacks, hummus, hummus recipe, vegetarian recipes, vegetarian snacks
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