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Finished quinoa and chickpea salad with butternut squash

Fall Quinoa and Chickpea Salad

This Quinoa and Chickpea Salad is the ultimate fall salad to enjoy for either lunch or dinner. It's quick to make, well balanced, and drizzled with the easiest homemade balsamic vinaigrette. Have this flavorful salad meal prepped and ready to eat in just under 1 hour.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course, Salad
Cuisine American
Servings 4 servings
Calories 679 kcal

Ingredients
  

Fall Quinoa and Chickpea Salad Ingredients

  • 2 cups vegetable broth
  • ½ teaspoon garlic powder
  • 3 bay leaves
  • 2 teaspoons coarse Kosher salt divided
  • 1 teaspoon freshly ground black pepper divided
  • 2 tablespoons avocado oil divided
  • 1 cup uncooked quinoa
  • 1 small butternut squash peeled, and cut into 1-inch cubes (about 4 cups)
  • 1 can reduced sodium chickpeas drained and rinsed (also known as garbanzo beans)
  • ½ cup pecans roughly chopped
  • 1 medium apple cored and thinly sliced (about 1 ½ cups)
  • 6 cups hearty mixed greens
  • ½ cup crumbled feta cheese
  • ½ cup Balsamic Vinaigrette

Balsamic Vinaigrette Ingredients

  • ½ cup extra virgin olive oil
  • ¼ cup balsamic vinegar
  • 1 tablespoon Dijon mustard
  • ½ teaspoon coarse Kosher salt
  • ¼ teaspoon fresh ground black pepper
  • pinch garlic powder

Instructions
 

  • Preheat the oven to 400°F.
  • In a small saucepan over high heat, bring vegetable broth to a boil. Stir in garlic powder, bay leaves, 1 teaspoon coarse Kosher salt, ½ teaspoon black pepper, 1 tablespoon of avocado oil, and quinoa. Reduce heat to low and place the lid on the saucepan. Simmer for 15 minutes, or until the liquid is absorbed and quinoa is fork tender. Remove from the heat.
  • While the quinoa is cooking, toss the butternut squash onto a rimmed baking sheet with remaining salt, pepper, and avocado oil. Place in the oven, and bake for 18-20 minutes, or until the squash begins to lightly brown and become tender. Remove from the oven, and toss in the chickpeas. Roast another 5 minutes, or until the chickpeas begin to lightly brown. Remove from the oven, and toss in the pecans. Return to the oven, and bake for 2 more minutes, being careful to watch closely so the pecans do not burn. Remove from the oven, and set aside.
  • While the squash mixture is roasting, make the balsamic vinaigrette by placing all the ingredients into a small glass jar with a lid. Tightly screw the lid on and shake vigorously to blend well. If you do not have a glass jar, you can place all ingredients in a medium mixing bowl, and whisk vigorously until the mixture is well combined. You may also place all ingredients into a blender, and blend until well combined.
  • Once all the ingredients are cooked, build your bowl. Divide quinoa, the butternut squash mixture, a handful of greens, some sliced apples, and a bit of feta cheese among four bowls. Top with the desired amount of balsamic vinaigrette, and enjoy!
  • This is a PERFECT make-ahead meal, because everything can be prepared and stored separately in the refrigerator. Simply serve it as noted above when ready to eat. You can also build several bowls at once and store them in airtight containers in the refrigerator for super quick, healthy, and easy lunches all week long.
  • This salad can be served warm, room temperature, or cold.

Nutrition

Serving: 4servingsCalories: 679kcalCarbohydrates: 72gProtein: 18gFat: 38gSaturated Fat: 7gPolyunsaturated Fat: 8gMonounsaturated Fat: 22gCholesterol: 17mgSodium: 2327mgPotassium: 1124mgFiber: 13gSugar: 11gVitamin A: 15955IUVitamin C: 46mgCalcium: 244mgIron: 5mg
Keyword fall gluten free recipes, gluten free dinner recipes, gluten free lunch, make ahead meals, meal prep ideas, meal prep recipes, vegetarian lunch ides, vegetarian meal, vegetarian meals
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