
If you are like me, you're always in a hurry, running kids to different activities, keeping the house organized, and trying to create a healthy meal for your family. BUT, you also enjoy a little indulgence every now and again!
At the sugar + salt co. we create chef-inspired, gluten free recipes the whole family will enjoy!
A LITTLE ABOUT ME
Hi! I’m Erica, mom of 4, dog mom of 2, wife of 1, marathon runner and creative. I started the sugar + salt co. as a way to share easy and elevated gluten free recipes your whole family will love. I love to create beautiful images and recipes for other brands, too!

My culinary journey began over 20 years ago when I decided that instead of going the "traditional" route for college, I was going to attend one of the top culinary schools in the world. The Culinary Institute of America was a life-changing experience, and I’m so thankful for all I learned while there. A few years after graduating from the CIA, I attended the University of Tennessee, where I earned degrees in nutrition and journalism. I've also spent time working at one of the top hotels in the world, developed recipes for a major cookbook and magazine publisher, and delivered healthy, flavorful meals to busy families all over town.
ABOUT SUGAR + SALT
You don’t have to hold a prestigious culinary degree or a degree in nutrition to create beautiful, delicious meals and desserts. That’s where I come in! I take the fear out of cooking by showing you detailed knife skills, how to prepare parts of your meals ahead of time, and other tips and tricks to be successful in the kitchen.
At the sugar + salt co. you will find delicious and healthy meals like our Crispy Peanut and Tofu with Chickpeas and Dairy Free Butter Chicken. You'll also find kid-friendly snacks like Monster Cookie Protein Balls or Gluten Free Chocolate Zucchini Muffins. Your kids won't even know they're good for you!
OTHER PROFESSIONAL OFFERINGS
In addition to easy gluten free recipes the whole family will enjoy, I also create delicious recipes and beautiful images for brands, fellow bloggers, and local restaurants! Here are some of the ways we can work together:
- Recipe Development
- Food Photography
- Food Styling
- Prop Styling
- Blog Writing
- Recipe Card Creation
- Sponsored Social Media Posts
- Sponsored Blog Posts
If you’re interested in learning more about working with me, send me an email at erica[at]thesugarandsaltco.com! I’d love to help your brand tell their story through beautiful photos and delicious recipes.
Thanks for stopping by! Can't wait to chat!
Also, don't forget to find me on Instagram @thesugarandsaltco!
To view my recent work, check out my media kit!

