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    About Me

    If you are like me, you're always in a hurry, running kids to different activities, keeping the house organized, and trying to create a healthy meal for your family. BUT, you also enjoy a little indulgence every now and again!

    At the sugar + salt co. we create chef-inspired, gluten free recipes the whole family will enjoy!

    A LITTLE ABOUT ME

    Hi! I’m Erica, mom of 3, wife of 1, dog mom, marathon runner and creative. I started the sugar + salt co. as a way to share easy and elevated recipes your whole family will love. I love to create beautiful images and recipes for other brands, too! 

    My culinary journey began 18 years ago when I decided that instead of going the traditional route for college, I was going to attend one of the top culinary schools in the world. The Culinary Institute of America was a life-changing experience, and I’m so thankful for all I learned while there. From there, I attended the University of Tennessee, where I earned degrees in nutrition and journalism. I've also spent time working at one of the top hotels in the world, developed recipes for a major cookbook and magazine publisher, and delivered healthy, chef-inspired meals to families all over town.

    ABOUT SUGAR + SALT

    You don’t have to hold a prestigious culinary degree or a degree in nutrition to create beautiful, healthy, and delicious meals. That’s where I come in! I take the fear out of cooking by showing you detailed knife skills, how to prepare parts of your meals ahead of time, and other tips and tricks to be successful in the kitchen.

    At the sugar + salt co. you will not only find delicious meals like our Crispy Peanut and Tofu with Chickpeas or Air-Fryer Fish Tacos, but you will also find delicious gluten free baked goods like my favorite White Chocolate Raspberry Cookies!

    OTHER PROFESSIONAL OFFERINGS

    In addition to easy gluten free recipes the whole family will enjoy, I also create delicious recipes and beautiful images for brands! Here are some of the ways we can work together:

    • Recipe Development
    • Food Photography
    • Food Styling
    • Prop Styling
    • Blog Writing
    • Recipe Card Creation
    • Sponsored Social Media Posts
    • Sponsored Blog Posts

    If you’re interested in learning more about working with me, send me an email at erica[at]thesugarandsaltco.com! I’d love to help your brand tell their story through beautiful photos and delicious recipes. 

    Thanks for stopping by! Can't wait to chat!

    Also, don't forget to find me on Instagram @thesugarandsaltco!

    To view my recent work, check out my media kit!

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    Erica from The Sugar and Salt Co

    Hi, I'm Erica! Hi! I'm Erica, the creator of the sugar + salt co! With my chef-inspired, gluten free recipes, I take the fear out of the kitchen for the everyday home cook. Thanks for stopping by!

    More about me →

    Popular Recipes

    • Gluten Free Chicken Tenders
    • Gluten Free Pumpkin Cheesecake Cookies
    • Dutch Oven Pot Roast with Butternut Squash
    • Gluten Free Apple Cider Donuts

    Latest Recipes

    • Peanut Butter Granola Clusters
    • Gluten Free Chocolate Chunk Brownies
    • 2-Ingredient Prosecco Cocktail
    • Pear Simple Syrup

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