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    the sugar + salt co.

    Simple, chef-inspired, gluten-free light bites and indulgent bakes. Here, you'll find recipes with ingredients you can find at any grocery store and that any home cook can create!

    Popular Recipes

    Check out some of my reader favorite recipes! There is everything from easy, kid-friendly dinners to yummy gluten-free sweet treats.

    • Final image of the gluten free chicken tenders. This image shows some beers that have been partially drunk, and a woman's hand dipping a chicken tender into some dipping sauce.
      Gluten Free Chicken Tenders
    • Banana Pudding Brownies
    • FInished bowl of vegan penne alla vodka
      Vegan Penne Alla Vodka
    • Finished image of a single Apple Cider Bourbon Old Fashioned.
      Bourbon Apple Cider Cocktail

    Fresh Recipes

    Browse the latest recipes from the blog including quick weekday meals and seasonal favorites.

    • Lavender French 75
    • Lemon Berry Mascarpone Cake
    • Image showing the completed blueberry frosting in a bowl, just before being placed on a cake.
      Blueberry Frosting
    • Strawberry Cheesecake Cookies

    Gluten Free Recipes

    Here, you'll find super delicious treats and easy gluten free dinners.

    • Banana Blueberry Oatmeal Muffins
    • Gluten Free Raspberry Muffins
    • White Chocolate Raspberry Blondies
    • Oat Flour Chocolate Chip Cookies

    See more gluten-free recipes →

    Vegan recipes

    If you enjoy a plant-based diet, have no fear! We've got you covered with something delicious!

    • Creamy Spinach Artichoke Pasta (Vegan!)
    • Maple Mustard Sauce
    • Finished shot of dairy free overnight oats with pumpkin
      Dairy Free Overnight Oats with Pumpkin
    • Grapefruit Gin and Tonic with Rosemary

    See more vegan recipes →

    About Erica

    Hi! I'm Erica, the creator of the sugar + salt co! With my chef-inspired, gluten free recipes, I take the fear out of the kitchen for the everyday home cook. Thanks for stopping by!

    Learn more about me →

    Make Ahead Meals

    No time to cook? Check out these recipes that can either be fully made ahead or make some of the components beforehand to save time!

    • Finished spinach and feta keto zucchini boats
      Spinach and Feta Keto Zucchini Boats
    • Finished quinoa and chickpea salad with butternut squash
      Fall Quinoa and Chickpea Salad
    • Finished savory sourdough bread pudding
      Savory Sourdough Bread Pudding
    • Vegetarian Black Bean Burgers

    More make ahead meals

    Dairy-Free

    Dairy free recipes can be just as hearty and delicious as dairy filled recipes!

    • Peanut Butter Banana Oatmeal Bars
    • Finished photo of the eggnog chai cocktail (dairy free)
      Eggnog Chai Cocktail
    • Finished image of air fryer fish tacos
      Air Fryer Fish Tacos with Cilantro Lime Slaw
    • finished gluten free banana bread
      Easy Gluten Free Banana Bread

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    Erica from The Sugar and Salt Co

    Hi, I'm Erica! Hi! I'm Erica, the creator of the sugar + salt co! With my chef-inspired, gluten free recipes, I take the fear out of the kitchen for the everyday home cook. Thanks for stopping by!

    More about me →

    Popular Recipes

    • Final image of the gluten free chicken tenders. This image shows some beers that have been partially drunk, and a woman's hand dipping a chicken tender into some dipping sauce.
      Gluten Free Chicken Tenders
    • Finished gluten free pumpkin cheesecake cookies on a tray.
      Gluten Free Pumpkin Cheesecake Cookies
    • Dutch Oven Pot Roast with Butternut Squash
    • Finished gluten free apple cider donuts
      Gluten Free Apple Cider Donuts

    Latest Recipes

    • Once the gluten free double chocolate chip cookies have been baked they are super yummy if sprinkled with a bit of flaky sea salt.
      Gluten Free Double Chocolate Chip Cookies
    • Whipped Goat Cheese with Honey
    • Close up hero image of a slice of gluten free oreo cheesecake. You can see the details of the cheesecake very close in this image.
      Gluten Free Oreo Cheesecake
    • Serving of peanut butter granola clusters with yogurt and mixed berries
      Peanut Butter Granola Clusters

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