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    the sugar + salt co.

    Welcome to the sugar + salt co., your go-to destination for gluten-free recipes that are both healthy and family-friendly. Our mission is to make wholesome eating effortless and enjoyable for everyone. Enjoy eating well with recipes designed with the whole family in mind!

    For the Holidays

    The holiday season is here! Check out some of our reader favorites to make this time of year.

    • Tray of orange slices scattered across it with subtle holiday decor
      How to Make Dried Orange Slices
    • Chocolate Peppermint Cake (Gluten Free)
    • Gluten Free Gingerbread Bundt Cake
    • Dutch Oven Pot Roast with Butternut Squash

    Popular Recipes for Fall

    Check out some reader favorite recipes to try this fall!

    • Butternut Squash and Feta Salad
    • Finished image of a single Apple Cider Bourbon Old Fashioned.
      Bourbon Apple Cider Cocktail
    • Finished gluten free pasta bake with butternut squash with some taken out and dished into bowls
      Gluten Free Pasta Bake with Butternut Squash
    • Dairy Free "Butter" Chicken

    Gluten Free Sweets

    Here, you'll find super delicious, gluten free treats.

    • Finished and cut gluten free chocolate chunk brownies on a cutting board just before serving.
      Gluten Free Chocolate Chunk Brownies
    • Close up hero image of a slice of gluten free oreo cheesecake. You can see the details of the cheesecake very close in this image.
      Gluten Free Oreo Cheesecake
    • Gluten Free Red Velvet Brownies
    • Overhead image of peppermint brownie cookies on cooling rack
      Gluten Free Peppermint Brownie Cookies

    See more gluten-free recipes →

    Kid Friendly Snacks

    Need something quick for your kids to enjoy as an after school snack? Check out these "healthy-ish" recipes below!

    • Monster Cookie Protein Balls
    • Protein Cookie Dough Balls
    • Oat Flour Chocolate Chip Cookies
    • Gluten Free Chocolate Zucchini Muffins

    See more vegan recipes →

    About Erica

    Hi! I'm Erica, the creator of the sugar + salt co! With my chef-inspired, gluten free recipes, I take the fear out of the kitchen for the everyday home cook. Thanks for stopping by!

    Learn more about me →

    Make Ahead Meals

    No time to cook? Check out these recipes that can either be fully made ahead or make some of the components beforehand to save time!

    • Final image of the gluten free chicken tenders. This image shows some beers that have been partially drunk, and a woman's hand dipping a chicken tender into some dipping sauce.
      Gluten Free Chicken Tenders
    • Finished gluten free pasta bake with butternut squash with some taken out and dished into bowls
      Gluten Free Pasta Bake with Butternut Squash
    • Finished quinoa and chickpea salad with butternut squash
      Fall Quinoa and Chickpea Salad
    • Crispy Peanut Tofu and Chickpeas

    More make ahead meals

    Dairy-Free

    Dairy free recipes can be just as hearty and delicious as dairy filled recipes!

    • Vegan Coconut Curry Soup
    • Creamy Spinach Artichoke Pasta (Vegan!)
    • FInished bowl of vegan penne alla vodka
      Vegan Penne Alla Vodka
    • Dairy Free "Butter" Chicken

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    Erica from The Sugar and Salt Co

    Hi, I'm Erica! Hi! I'm Erica, the creator of the sugar + salt co! With my chef-inspired, gluten free recipes, I take the fear out of the kitchen for the everyday home cook. Thanks for stopping by!

    More about me →

    Popular Recipes

    • Final image of the gluten free chicken tenders. This image shows some beers that have been partially drunk, and a woman's hand dipping a chicken tender into some dipping sauce.
      Gluten Free Chicken Tenders
    • Finished gluten free pumpkin cheesecake cookies on a tray.
      Gluten Free Pumpkin Cheesecake Cookies
    • Finished gluten free apple cider donuts
      Gluten Free Apple Cider Donuts

    Latest Recipes

    • Bacon Wrapped Goat Cheese Stuffed Dates
    • Banana Pumpkin Protein Muffins
    • Dairy Free Overnight Oats with Pumpkin
    • Arugula Pear Salad

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